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Ingredients
US|METRIC
4 SERVINGS
- 2 kilograms chuck steak (cut into very large chunks, about 10cm square)
- 2 Tbsp. olive oil
- 3 large carrots (1 finely diced, 2 cut into thirds)
- 1 stalk celery (finely diced)
- 1 brown onion (large, thickly sliced)
- 4 cloves garlic (roughly chopped)
- 2 red capsicums (cut into large chunks)
- 1/4 cup sweet paprika
- 2 Tbsp. plain flour
- 1 tsp. vegemite (optional)
- 1 Tbsp. dark soy sauce
- 400 grams whole peeled tomatoes
- 1 liter beef stock
- 2 bay leaves
- 6 sprigs thyme
- 75 grams dark chocolate
- 500 grams potatoes (peeled and quartered)
- 1/4 cup parsley (finely shredded)
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NutritionView More
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1070Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1070Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol285mg95% |
| Sodium1090mg45% |
| Potassium3340mg95% |
| Protein117g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber10g40% |
| Sugars18g |
| Vitamin A260% |
| Vitamin C100% |
| Calcium10% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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