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Ingredients
US|METRIC
4 SERVINGS
- 450 grams braising beef (or lean boneless shin, stewing, cut into 2.5cm/1 inch cubes)
- salt
- black pepper
- 30 mL sunflower oil
- 2 onions (large, peeled and sliced OR 2 x 450g packs diced onions)
- 2 garlic cloves (peeled and crushed OR 5ml/1tsp garlic purée)
- 15 mL ground paprika
- 5 mL caraway seeds (optional)
- 600 mL beef stock (good, hot)
- 400 grams chopped tomatoes
- 15 mL tomato purée
- 15 mL cornflour
- chopped parsley (Freshly, to garnish, optional)
- soured cream (to garnish, optional)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories510Calories from Fat350 |
% DAILY VALUE |
Total Fat39g60% |
Saturated Fat15g75% |
Trans Fat |
Cholesterol85mg28% |
Sodium600mg25% |
Potassium1000mg29% |
Protein25g |
Calories from Fat350 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber4g16% |
Sugars7g |
Vitamin A40% |
Vitamin C40% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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