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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. oil
- 1 onion (finely chopped)
- 500 grams minced beef
- 2 cloves garlic (crushed)
- 1 can tomatoes (400g)
- 1/2 cup beef stock (fairly concentrated)
- 1 tsp. sugar
- 1 pinch chilli flakes (dried, optional)
- 400 grams spinach (removed fom stalks)
- 100 grams mature cheddar (Gruyere)
- 30 grams Parmesan (grated)
- 100 grams cream cheese (I used low fat)
- 1 egg (lightly beaten)
- butter (to coat the phyllo layers, aprox 80g)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat23g115% |
| Trans Fat1.5g |
| Cholesterol215mg72% |
| Sodium640mg27% |
| Potassium1320mg38% |
| Protein41g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A220% |
| Vitamin C70% |
| Calcium45% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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