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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. lean ground beef
- 1 cup milk (I used Homestead Creamery)
- 2 1/4 cups hot water
- 1 can corn
- 1 can black beans
- 1 avocado (sliced)
- 1 packet Hamburger Helper (from, Cheesy Enchilada)
- 3 Tbsp. milk (I used Homestead Creamery)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium560mg23% |
| Potassium1320mg38% |
| Protein37g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber13g52% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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