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Ingredients
US|METRIC
4 SERVINGS
- 300 grams diced beef
- 75 grams ghee
- 150 mL chicken stock
- 100 mL onion puree
- 200 mL lentils (Pureed)
- 1 medium onion (Chopped)
- 1 tsp. garlic puree
- 1 tsp. ginger puree
- 1 tsp. turmeric
- 2 tsp. medium curry powder
- 1/2 tsp. chilli powder
- 1 tsp. garam masala
- 1/2 tsp. fennel seeds
- 100 mL pineapple juice
- 50 mL mango chutney
- 2 Tbsp. natural yoghurt
- 1 Tbsp. tomato puree
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium125mg5% |
| Potassium770mg22% |
| Protein23g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber14g56% |
| Sugars14g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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