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Beef Croquettes — Kerala Style Beef Cutlets
PLATEFUL21Ingredients
65Minutes
70Calories
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Ingredients
US|METRIC
20 SERVINGS
- 0.5 kilograms boneless steak (beef, cut into small cubes)
- 1/2 tsp. black pepper (powder)
- 1/2 tsp. chili powder (Kashmiri)
- 1/2 tsp. garlic paste (ginger-)
- 1/4 tsp. garam masala powder
- 1 green chili (slit)
- 3 curry leaves
- salt (to taste)
- 2/3 cup water
- 2 cups finely chopped onion (about 3 medium onions)
- 4 green chilies (sliced finely)
- 12 curry leaves (torn into small pieces)
- 1 1/2 Tbsp. ginger (julienned)
- 1/2 tsp. garam masala powder
- 1/2 tsp. black pepper (powder)
- 1/2 tsp. masala (meat, powder, I used Eastern)
- 1 cup mashed potato (boiled and, about 2 medium potatoes)
- 2 eggs
- 2 cups bread crumbs
- 1 Tbsp. oil (plus extra for deep-frying, I used canola for deep-frying)
- salt (to taste)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium190mg8% |
| Potassium115mg3% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C50% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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