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Beef Coconut Curry- Sri Lankan Style(Village-style, Naattu Aviyal).
ISLAND SMILE15Ingredients
3Hours
870Calories
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Ingredients
US|METRIC
4 SERVINGS
- 700 grams beef (good, cut into required size)
- 1/2 tsp. turmeric powder (optional, refer notes on optional ingredients)
- 1 1/2 tsp. chilli powder
- 1 1/2 Tbsp. chili flakes
- 1 1/2 cups coconut milk (thin, see notes above if using coconut milk powder)
- 1 cup coconut milk (thick, see notes above)
- salt (to season)
- 3 Tbsp. oil
- 1 sprig curry (leaves, 5-6, substitute with 1 bay leaf)
- 2 Tbsp. garlic ginger paste (4 garlic cloves and 2-inch piece of ginger should do)
- 1 onion (medium-sized, finely sliced)
- 1 piece pandan leaf (3 inches long)
- 2 inches cinnamon
- 4 cardamom (slightly bruised)
- 1 tomato (medium-sized, chopped, optional, refer notes on optional ingredients)
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NutritionView More
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870Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories870Calories from Fat670 |
| % DAILY VALUE |
| Total Fat74g114% |
| Saturated Fat43g215% |
| Trans Fat2g |
| Cholesterol120mg40% |
| Sodium340mg14% |
| Potassium1170mg33% |
| Protein38g |
| Calories from Fat670 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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