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17Ingredients
45Minutes
490Calories
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Ingredients
US|METRIC
8 SERVINGS
- 4 garlic cloves (peeled & whole)
- 1/2 cup peppers (cut into chunks, I used the baby multi-colored peppers.)
- 2 celery ribs (cut into about 3” pieces)
- 1/2 sweet onion (cut into 3 chunks)
- 1/4 cup extra-virgin olive oil
- 2 1/2 lb. beef (cut into cubes, I used top round.)
- 28 oz. tomatoes
- 2 cups beef broth
- 4 cans beans (drained, your choice, undrained)
- 1 Tbsp. ground cumin
- 1 Tbsp. peppercorns (whole, I used pink.)
- 1 Tbsp. serrano (diced with seeds)
- 2 tsp. curry powder
- 2 tsp. sea salt
- 1 tsp. coarse ground pepper (coarse)
- 1 tsp. smoked paprika
- 1/4 cup dried parsley
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat10g50% |
| Trans Fat1.5g |
| Cholesterol95mg32% |
| Sodium910mg38% |
| Potassium1320mg38% |
| Protein34g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber10g40% |
| Sugars11g |
| Vitamin A50% |
| Vitamin C70% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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