Beef Chow Mein

WEIGHTLOSS.COM.AU(2)
Nic Robinson: "Soooo yummy! Lots of flavour & filling too." Read More
13Ingredients
45Minutes
170Calories

Ingredients

US|METRIC
  • 250 grams lean minced beef
  • 1 onion (large, sliced)
  • 1/2 red capsicum (diced)
  • 1/4 capsicum (green, diced)
  • 2 mushrooms (sliced)
  • 2 teaspoons garlic (crushed)
  • 1 tablespoon olive oil
  • 2 cups chinese cabbage (finely chopped)
  • 1 carrot (grated)
  • 1 tablespoon sweet soy (Kecap manis -)
  • 1/2 cup beef stock
  • 2 teaspoons curry powder
  • 62.5 grams rice noodles
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    NutritionView More

    170Calories
    Sodium15% DV360mg
    Fat11% DV7g
    Protein31% DV16g
    Carbs4% DV11g
    Fiber8% DV2g
    Calories170Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol40mg13%
    Sodium360mg15%
    Potassium530mg15%
    Protein16g31%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A50%
    Vitamin C45%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Nic Robinson 8 months ago
    Soooo yummy! Lots of flavour & filling too.
    really good the only thing I would have done differently would be slice the carrots instead of grating. Just for extra crunch.

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