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Beef Chili with Beans, Butternut Squash and Cheddar
WHAT'S IN THE PAN?15Ingredients
60Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 lb. ground beef
- 1 1/2 lb. butternut squash (medium, cubed, or 2 cups cubed squash)
- 1 green bell pepper (chopped)
- 3 cloves garlic (minced)
- 15 oz. beans (can of, red kidney or black beans)
- 28 oz. diced tomatoes (can of)
- 2 cups beef broth
- 1 Tbsp. cumin
- 1 Tbsp. chili powder (chili will be moderately spicy)
- 2 tsp. dried oregano
- 1 tsp. sugar
- 1/2 tsp. salt (more if desired)
- 1 cup cheddar cheese (shredded)
- parsley (for garnish, optional)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat13g65% |
| Trans Fat1g |
| Cholesterol105mg35% |
| Sodium980mg41% |
| Potassium1870mg53% |
| Protein37g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber10g40% |
| Sugars15g |
| Vitamin A430% |
| Vitamin C170% |
| Calcium40% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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