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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. vegetable oil
- 2 cups onions (; chopped - cut into 1/4-inch pieces)
- 1 cup bell pepper (; chopped, red, yellow or green - cut into 1/2-inch pieces)
- 2 Tbsp. garlic (; minced, or pressed through garlic press)
- 4 Tbsp. chili powder (;, Spice Islands brand adds great flavor)
- 1 Tbsp. ground cumin
- 2 tsp. ground coriander
- 1 tsp. crushed red pepper flakes
- 1 tsp. Mexican oregano (dried)
- 1/2 tsp. cayenne pepper
- 2 lb. ground beef (;, preferably coarse ground & 85 percent lean)
- 30 oz. red kidney beans (; - drained and rinsed)
- 28 oz. diced tomatoes (; - with juice)
- 28 oz. tomato puree
- table salt
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories410Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat7g35% |
Trans Fat1g |
Cholesterol75mg25% |
Sodium620mg26% |
Potassium1410mg40% |
Protein31g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate26g9% |
Dietary Fiber6g24% |
Sugars10g |
Vitamin A50% |
Vitamin C140% |
Calcium10% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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