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Ingredients
US|METRIC
2 SERVINGS
- 640 grams beef cheek
- salt (to taste)
- freshly grated black pepper
- 1 1/2 Tbsp. plain flour
- 2 Tbsp. oil
- 3 cloves garlic (crushed)
- 2 onion (halved or quartered)
- 2 sprigs carrots (roughly chopped)
- 1 stalk celery (roughly chopped)
- 2 Tbsp. tomato paste
- 3/4 cup red wine (I used Shiraz.)
- 2 cups beef stock (or chicken stock)
- 3 sprigs thyme
- 1 bay leaf
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat450 |
| % DAILY VALUE |
| Total Fat50g77% |
| Saturated Fat16g80% |
| Trans Fat2.5g |
| Cholesterol175mg58% |
| Sodium980mg41% |
| Potassium1510mg43% |
| Protein55g |
| Calories from Fat450 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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