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Boogie Down F.: "delightful. will make again." Read More
18Ingredients
2Hours
1180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1.5 kilograms beef cheeks (approximately - a bit less is fine too)
- 350 grams onions (diced, approx. 4 small onions)
- 4 cloves garlic (minced)
- 3 Tbsp. Hungarian paprika
- 1 tsp. caraway seeds (left whole or ground, depending on your preference)
- 1/2 tsp. black pepper (freshly ground)
- 1 Tbsp. lard (or bacon fat, substitute vegetable oil if necessary)
- 2 liters water
- 2 parsnips (medium, chopped)
- 3 medium carrots (chopped)
- 3 medium potatoes (peeled and chopped)
- 2 peppers (Hungarian wax)
- 2 medium tomatoes (chopped)
- salt (to taste, you'll want at least 1.5 tsp)
- 1/2 cup all purpose flour
- 1 egg
- 1/4 tsp. salt
- fresh marjoram (to serve, optional)
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NutritionView More
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1180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1180Calories from Fat560 |
| % DAILY VALUE |
| Total Fat62g95% |
| Saturated Fat24g120% |
| Trans Fat4g |
| Cholesterol310mg103% |
| Sodium690mg29% |
| Potassium2660mg76% |
| Protein82g |
| Calories from Fat560 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber14g56% |
| Sugars13g |
| Vitamin A230% |
| Vitamin C110% |
| Calcium30% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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