Beef-Broccoli Stir-Fry

DIABETIC LIVING
13Ingredients
45Minutes
300Calories

Ingredients

US|METRIC
  • 2 tablespoons reduced sodium soy sauce
  • 1 tablespoon cornstarch
  • 1 tablespoon white vinegar
  • 1 tablespoon fresh ginger (grated)
  • 1/4 teaspoon crushed red pepper
  • 2 cloves garlic (minced)
  • 12 ounces beef top sirloin steak (boneless)
  • 1 bunch broccoli (about 1 pound)
  • 2 teaspoons cooking oil
  • 2 carrots (medium, bias-sliced 1/8 inch thick)
  • 3/4 cup reduced sodium beef broth
  • 4 green onions (bias-sliced)
  • 2 cups spaghetti squash (hot cooked, or angel hair pasta)
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    NutritionView More

    300Calories
    Sodium21% DV500mg
    Fat22% DV14g
    Protein47% DV24g
    Carbs8% DV23g
    Fiber24% DV6g
    Calories300Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol40mg13%
    Sodium500mg21%
    Potassium990mg28%
    Protein24g47%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A130%
    Vitamin C240%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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