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Beef Bourguignonne with Pearl Barley
FLAVOR THE MOMENTS14Ingredients
2Hours
720Calories
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Ingredients
US|METRIC
8 SERVINGS
- 5 Tbsp. olive oil (divided)
- 2 lb. beef stew meat (cut into 1" cubes)
- 1/4 cup all purpose flour
- 1 Tbsp. tomato paste
- 3 cups burgundy (or Pinot Noir wine)
- 1 cup beef stock
- 2 bay leaves
- 1 Tbsp. fresh thyme (minced)
- 1 Tbsp. Italian parsley (minced fresh)
- 1 1/2 lb. pearl onions (bag white, stems removed and roots trimmed)
- 16 oz. baby bella mushrooms (rinsed, stems cut off at the base, and quartered if large, halved if small)
- 2 cups pearl barley (cooked according to package instructions, cooking time is normally 1 hour or so on the stove top.)
- salt
- pepper
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium260mg11% |
| Potassium900mg26% |
| Protein28g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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