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Beef Bone Broth With Mushrooms And Buckwheat Noodles
GOURMET TRAVELLER10Ingredients
80Minutes
240Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 kombu (15cm x 7cm piece of, optional; see note)
- 50 grams ginger (thinly sliced)
- 3 spring onions (white part cut into batons, green part cut into julienne)
- 2 dried shiitake mushrooms (rinsed)
- 150 grams mushrooms (mixed Asian, such as shiitake, shimeji, enoki and oyster, sliced)
- 250 grams soba (buckwheat, preferably Spiral brand)
- sesame oil (to serve)
- 1.5 kilograms beef marrow
- 2 onions (large, thickly sliced)
- 1 garlic (head, halved)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium370mg11% |
| Protein9g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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