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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup olive oil
- 7 lb. beef bones (shin, knuckle, neck, marrow, oxtail)
- 15 cups water (or enough to cover bones)
- 2 onions (peeled, halved)
- 4 carrots (peeled and tops removed, cut into 1-inch pieces)
- 1 head garlic (sliced in half widthwise)
- 1 fresh thyme (bundle)
- 1 bunch parsley
- 3 bay leaves
- 1 Tbsp. black peppercorns
- 1/4 cup apple cider vinegar
- 2 Tbsp. Himalayan salt
- turmeric (freshly grated, to garnish, optional)
- ginger (freshly grated, to garnish, optional)
- 1 lemon (juiced)
- freshly ground black pepper (to taste)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium100mg4% |
| Potassium450mg13% |
| Protein2g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A230% |
| Vitamin C80% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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