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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. olive oil (to fry)
- 1 large onion (chopped)
- 1 large garlic clove (crushed)
- 500 grams extra lean beef mince
- 100 grams button mushrooms (sliced/halved/quartered)
- 3 Tbsp. tomato puree (concentrated)
- 400 grams chopped tomatoes (tinned, = 1 standard tin)
- 1/2 Tbsp. runny honey
- 1/2 Tbsp. gluten free soy sauce (Tamari or Shoyu)
- 3/4 tsp. dried oregano
- 3/4 tsp. dried basil
- 1 pinch dried marjoram (or thyme)
- 150 mL water
- salt
- pepper
- 50 grams cheddar cheese (and/or Parmesan cheese grated, or to taste)
- 330 grams gluten free rice (Free Flour blend GFA Blend B – See NOTES)
- 1 1/2 tsp. xanthan gum
- 3/4 tsp. fine sea salt
- 1 Tbsp. icing sugar
- 85 grams unsalted butter (cold and very small-cubed, or dairy free block alternative)
- 80 grams lard (/Trex cold and very small-cubed)
- 1 1/2 large egg (= approx 90g, See NOTES at the bottom UK large, Canadian ‘Extra Large’; Australian ‘Jumbo’; and US ‘Extra or Very Large’)
- 3 Tbsp. cold water (very, Approximate amount – or a drop more if needed)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium460mg19% |
| Potassium260mg7% |
| Protein8g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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