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Beef Black Rice Casserole
CINDY'S RECIPES AND WRITINGS12Ingredients
90Minutes
1050Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. chuck roast (cut into 1/2-inch pieces, I use Certified Angus Beef® Brand)
- 32 oz. beef broth
- 2 cups black rice (cooked)
- 2 cups chopped celery
- 2 cups chopped carrots
- 1 cup onions (chopped)
- 1 cup red peppers (chopped)
- 2 Tbsp. vegetable oil
- 1 tsp. granulated garlic
- 4 sprigs fresh thyme
- salt
- pepper
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NutritionView More
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1050Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1050Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat17g85% |
| Trans Fat0g |
| Cholesterol150mg50% |
| Sodium1170mg49% |
| Potassium1580mg45% |
| Protein55g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A240% |
| Vitamin C100% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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