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Beef Biryani with Quinoa
LOU LOU GIRLS.BLOGSPOT.COM18Ingredients
105Minutes
680Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 onion
- 2 garlic cloves
- 1/2 cup cilantro leaves
- 1 inch ginger (piece)
- 3/4 cup plain greek yogurt
- 1/2 cup water
- 1 Tbsp. butter
- 1 Tbsp. oil
- 1/4 cup slivered almonds
- 1/2 cup raisins
- 1 lb. beef (pre-cubes meat, stew meat would work)
- 1/2 onion
- 1 Tbsp. cumin
- 1 tsp. turmeric
- 1/2 tsp. fenugreek seeds
- 1/2 tsp. salt
- 1 1/2 cups quinoa
- 3 cups beef broth
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat11g55% |
| Trans Fat1g |
| Cholesterol90mg30% |
| Sodium1010mg42% |
| Potassium1130mg32% |
| Protein36g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber7g28% |
| Sugars12g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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