Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
8 SERVINGS
- 1 kg minced beef (10% fat, 2lb 4oz)
- 2 Tbsp. vegetable oil
- 2 onions (finely chopped)
- 2 carrots (peeled and finely chopped)
- 4 garlic cloves (finely chopped)
- 5 cms fresh ginger root (finely grated, 2 in piece)
- 200 grams Madras curry powder (7 oz paste)
- 1 tsp. chili powder (hot, optonal, optional)
- 500 grams basmati rice (1lb 2oz)
- 1.5 liters beef stock (2½ pints)
- 200 grams zucchini (finely chopped, 7 oz)
- 200 grams green beans (cut into 2.5cm/1in lengths, 7 oz)
- 200 grams cauliflower (cut into very small florets, 7 oz)
- 200 grams broccoli (cut into very small florets, 7 oz)
- 200 grams frozen peas (7oz\)
- 1 handful coriander (roughly chopped)
- 400 grams greek yogurt (14oz, 0% fat)
- 1 tsp. cumin seed (toasted and ground)
- 1 cucumber (grated)
- 1 handful chopped fresh mint
- salt
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
740Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories740Calories from Fat250 |
% DAILY VALUE |
Total Fat28g43% |
Saturated Fat9g45% |
Trans Fat1.5g |
Cholesterol90mg30% |
Sodium660mg28% |
Potassium1740mg50% |
Protein41g |
Calories from Fat250 |
% DAILY VALUE |
Total Carbohydrate84g28% |
Dietary Fiber14g56% |
Sugars12g |
Vitamin A80% |
Vitamin C90% |
Calcium30% |
Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes