Beef Biryani

REAL PLANS
14Ingredients
8Hours
470Calories

Ingredients

US|METRIC
  • 2 pounds beef stew meat
  • 1 1/2 cups basmati rice (white)
  • 1/4 cup mint
  • 1 cup frozen peas
  • 3/4 cup cilantro
  • 1 cup yogurt
  • 2 teaspoons coarse sea salt
  • 1 teaspoon turmeric
  • 2 tablespoons Garam Masala
  • 4 tablespoons butter (or ghee)
  • 2 onions (medium)
  • 1 inch ginger
  • 4 cloves garlic
  • 2 1/4 cups beef stock (or chicken stock)
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    NutritionView More

    470Calories
    Sodium67% DV1600mg
    Fat22% DV14g
    Protein24% DV12g
    Carbs24% DV72g
    Fiber20% DV5g
    Calories470Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol35mg12%
    Sodium1600mg67%
    Potassium630mg18%
    Protein12g24%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate72g24%
    Dietary Fiber5g20%
    Sugars8g16%
    Vitamin A25%
    Vitamin C20%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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