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Beef Barley (or brown rice) & Vegetable Soup
MARY'S BUSY KITCHEN18Ingredients
3Hours
340Calories
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Ingredients
US|METRIC
10 SERVINGS
- 2 lb. round steaks (range fed, cut in cubes)
- 8 cups water
- 2 tsp. salt
- 1/2 tsp. dried oregano (crushed)
- 1/4 tsp. marjoram (dried, crushed)
- 1/2 tsp. ground pepper
- 2 bay leaves
- 1 can tomatoes (large can)
- 2 cups corn (fresh or frozen)
- 1 can green beans (cut, or 1 1/2 cups fresh or frozen cut up green beans)
- 3 large carrots (sliced)
- 2 cups onions (finely chopped)
- 3 potatoes (medium sized, cubed)
- 2 stalks celery (sliced)
- 1 pkg. frozen mixed vegetables (small)
- 3 cups water (or more if, or as needed)
- 3 beef bouillon cubes
- 3/4 cup barley (or brown rice)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium750mg31% |
| Potassium930mg27% |
| Protein21g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A90% |
| Vitamin C45% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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