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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 1/2 lb. beef cubes (chuck or sirloin work well)
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 3 medium carrots (chopped)
- 4 stalks celery (chopped)
- 1 large onion (diced)
- 4 cloves garlic (minced)
- 1/2 tsp. fresh thyme (or dried)
- 1/2 cup red wine (substitute beef stock, if desired)
- 4 cups beef stock
- 1 1/2 cups cooked barley
- 2 cups kale (fresh, chopped)
- chopped parsley (for serving)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium620mg26% |
| Potassium980mg28% |
| Protein30g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A140% |
| Vitamin C35% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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