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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chuck roast (cubed or use stew meat)
- 2 cloves garlic (crushed or minced)
- 1 Tbsp. oil
- 2 stalks celery
- 1 1/2 carrots
- 1 onion (medium)
- 1 potatoes (medium)
- 3 Tbsp. tomato paste
- 1 tsp. salt (to taste)
- 1/2 tsp. pepper
- 1/2 cup barley (uncooked)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium790mg33% |
| Potassium890mg25% |
| Protein26g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A80% |
| Vitamin C30% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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