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Beef Barley Soup with Wild Mushrooms and Parsnips
EPICURIOUS16Ingredients
75Minutes
610Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3 Tbsp. olive oil
- 1 1/2 lb. wild mushrooms (assorted fresh, such as crimini and oyster, sliced)
- 3/4 lb. onions (chopped)
- 2 celery stalks (chopped)
- 4 large garlic cloves (chopped)
- 3 1/2 lb. beef shank (center-cut, slices, about 3/4 to 1 inch thick)
- 8 cups canned beef broth
- 7 cups water
- 1 1/4 lb. red bell peppers (chopped)
- 1 lb. parsnips (peeled, cut into 1/2-inch pieces)
- 1/2 lb. carrots (peeled, cut into 1/2-inch pieces)
- 1 3/4 cups pearl barley (about 9 ounces)
- 1 1/2 cups crushed tomatoes (canned, with added puree)
- 2.75 oz. dried porcini mushrooms (packages, see note below, brushed clean of any grit, coarsely chopped)
- 2 Tbsp. marjoram (dried)
- 1 Tbsp. dried thyme
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1020mg43% |
| Potassium1840mg53% |
| Protein55g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber15g60% |
| Sugars10g |
| Vitamin A150% |
| Vitamin C180% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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