Beef Barley Soup Gluten Free Made with Quinoa Instead Recipe | Yummly

Beef Barley Soup Gluten free made with Quinoa instead

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14Ingredients
80Minutes
670Calories
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Ingredients

US|METRIC
  • 1 pound ribeye steak (or Striploin, trimmed excess fat, cubed, about 1 ½-inch pieces)
  • 1 tablespoon olive oil
  • 2 tablespoons unsalted butter
  • 1 yellow onion (Large, diced)
  • 2 cloves garlic (chopped)
  • 2 carrots (peeled and diced)
  • 3 celery (Ribs, diced)
  • 2 medium potatoes (diced)
  • 1 bay leaf
  • 1/2 cup quinoa
  • 7 cups beef stock
  • flat leaf parsley (chopped)
  • sea salt
  • freshly ground black pepper
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    NutritionView More

    670Calories
    Sodium49% DV1170mg
    Fat54% DV35g
    Protein80% DV41g
    Carbs15% DV44g
    Fiber24% DV6g
    Calories670Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol100mg33%
    Sodium1170mg49%
    Potassium2010mg57%
    Protein41g80%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber6g24%
    Sugars9g18%
    Vitamin A120%
    Vitamin C60%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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