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Beef Barley Soup Gluten free made with Quinoa instead
MOM, WHAT’S FOR DINNER14Ingredients
80Minutes
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ribeye steak (or Striploin, trimmed excess fat, cubed, about 1 ½-inch pieces)
- 1 Tbsp. olive oil
- 2 Tbsp. unsalted butter
- 1 yellow onion (Large, diced)
- 2 cloves garlic (chopped)
- 2 carrots (peeled and diced)
- 3 celery (Ribs, diced)
- 2 medium potatoes (diced)
- 1 bay leaf
- 1/2 cup quinoa
- 7 cups beef stock
- flat leaf parsley (chopped)
- sea salt
- freshly ground black pepper
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium1170mg49% |
| Potassium2010mg57% |
| Protein41g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A120% |
| Vitamin C60% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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