Beef Barley Soup

THE COZY APRON
17Ingredients
55Minutes
540Calories

Ingredients

US|METRIC
  • 1 cup barley (cooked according to package instructions)
  • 2 rib eye steaks (about 1 pound each, trimmed of excess fat and cubed into bite-size pieces)
  • salt
  • black pepper
  • 4 tablespoons flour (divided use)
  • 2 tablespoons unsalted butter
  • 2 tablespoons olive oil
  • 1 onion (large, finely diced)
  • 3 medium carrots (peeled and diced)
  • 3 celery (ribs, diced)
  • 1 teaspoon Italian seasoning (/dried herbs)
  • 4 cloves garlic (pressed through garlic press)
  • 1 tablespoon tomato paste
  • 6 cups beef broth
  • 14 1/2 ounces diced tomatoes (drained of juices)
  • 1/2 cup frozen peas
  • 1 tablespoon chopped parsley
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    NutritionView More

    540Calories
    Sodium44% DV1060mg
    Fat43% DV28g
    Protein55% DV28g
    Carbs14% DV42g
    Fiber36% DV9g
    Calories540Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol75mg25%
    Sodium1060mg44%
    Potassium950mg27%
    Protein28g55%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber9g36%
    Sugars6g12%
    Vitamin A130%
    Vitamin C30%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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