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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (chopped)
- 3 garlic cloves (chopped)
- 1/2 tsp. ground cinnamon
- 1 tsp. ground cumin (each, dried chilli flakes & dried oregano)
- 500 grams beef mince
- 1/2 cup red wine
- 400 grams chopped tomatoes
- 500 grams butternut pumpkin (cut into 2cm pieces)
- 250 grams brown mushrooms (Swiss, sliced)
- red chilli
- oregano
- green salad
- 75 grams unsalted butter
- 1/3 cup plain flour
- 600 mL milk
- 1 cup grated Parmesan
- 1/2 tsp. ground cumin
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NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories850Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat24g120% |
| Trans Fat1.5g |
| Cholesterol160mg53% |
| Sodium600mg25% |
| Potassium1850mg53% |
| Protein47g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber6g24% |
| Sugars18g |
| Vitamin A300% |
| Vitamin C70% |
| Calcium70% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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