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Beef And Bulgur-stuffed Courgette
FOOD NETWORK UK15Ingredients
30Minutes
280Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 courgettes (medium, about 250g each)
- 1 Tbsp. olive oil
- 1 onion (small, chopped, about 1 cup)
- 1 Tbsp. chopped garlic
- 250 grams minced beef (lean, at least 90% lean)
- 2 tsp. ground cumin
- 1 tsp. ground coriander
- 1/4 tsp. red pepper flakes
- 415 grams no salt added diced tomatoes (strained, juice reserved, about 180 to 240ml juice)
- 1 cup bulgur (cooked, 1/3 cup uncooked)
- 3 Tbsp. dried currants
- 3 Tbsp. pine nuts (toasted in a dry skillet over a medium-high flame for 2 minutes)
- 1/4 cup parsley leaves (chopped)
- 120 mL low sodium tomato sauce
- 1/2 tsp. salt
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol30mg10% |
| Sodium250mg10% |
| Potassium990mg28% |
| Protein15g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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