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Ingredients
US|METRIC
8 SERVINGS
- 2 lb. ground beef (90% lean)
- 1 Tbsp. extra-virgin olive oil
- salt
- 1 Tbsp. worcestershire sauce
- 1 onion (medium, finely chopped)
- 5 cloves garlic (finely chopped)
- 1 red bell pepper (chopped)
- 1 jalapeno pepper (seeded and chopped)
- 3 Tbsp. chili powder (dark)
- 1 Tbsp. cumin
- 1 cup beef stock (or broth)
- 14.5 oz. tomatoes (dicied)
- 8 oz. tomato sauce
- 30 oz. black beans (drained)
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Directions
- In a large deep skillet or pot, brown ground beef in oil over high heat. Season meat with salt and pepper, then add Worcestershire sauce. Reduce heat to medium high when the meat is browned and crumbled, then add onion, garlic, red peppers, jalapeno. Season veggies and meat with chili powder and cumin. Cook veggies and meat together 5 minutes. Stir in broth and scrape up pan drippings. Stir in diced and pureed tomatoes and black beans. When the mixture comes to a bubble, reduce heat to simmer
NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories420Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat7g35% |
Trans Fat1g |
Cholesterol80mg27% |
Sodium810mg34% |
Potassium1100mg31% |
Protein31g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate30g10% |
Dietary Fiber11g44% |
Sugars6g |
Vitamin A40% |
Vitamin C60% |
Calcium10% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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