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Ingredients
US|METRIC
7 SERVINGS
- 8 oz. green beans (ends trimmed and cut into 1-inch lengths)
- 1/2 yellow onion (large, cut into thin wedges)
- 2 cloves garlic
- 1 tsp. fresh ginger (minced)
- 4 oz. mushrooms (maitake or hen-of-the-woods, cut apart along their natural lines)
- 4 oz. mushrooms (beech, separated)
- tofu (Simmered, see below)
- 1/3 cup water (or vegetable broth)
- 2 tsp. low sodium soy sauce
- 1 tsp. cornstarch
- 1 tsp. sugar (or agave nectar)
- 1 tsp. Sriracha sauce (or other chili sauce–or to taste, 1 tsp. may be too spicy for sensitive palates)
- rice (Sesame, see below)
- silken tofu (1 package firm or extra-firm, non-, about 1 pound)
- 1/2 cup vegetable broth
- 1/2 tsp. sesame oil
- 1 Tbsp. low sodium soy sauce (or tamari)
- 1 1/2 cups long grain brown rice
- 3 cups water
- 1 tsp. sesame oil
- 1 tsp. toasted sesame seeds (or gomasio)
- 1 tsp. salt (or to taste)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium560mg23% |
| Potassium290mg8% |
| Protein5g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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