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Beautiful Homemade Crab Cakes With A Hot Blackened Salsa
JAMIE OLIVER16Ingredients
30Minutes
240Calories
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Ingredients
US|METRIC
6 SERVINGS
- 500 grams potatoes (peeled and larger ones halved)
- sea salt
- ground black pepper (freshly)
- olive oil
- 2 brown
- 500 grams crabmeat
- 2 lemons
- 3 sprigs fresh flat leaf parsley
- 1/2 fresh red chilli
- 3 spring onions (trimmed)
- 1 red pepper (quartered and deseeded)
- 10 tomatoes on the vine (cherry)
- 1 fresh red chilli (halved lengthways and deseeded)
- 1 spring onion (trimmed and finely sliced)
- 3 Tbsp. extra virgin olive oil
- 3 sprigs fresh basil
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium380mg16% |
| Potassium800mg23% |
| Protein18g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C150% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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