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Beautiful Halogen Oven Roast Pork With Veg
THEDIRTYDIET13Ingredients
45Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 pork (rolled and tied, joint, mine was about 2 1/2 pounds in weight.)
- potatoes (– as many or as few as you want.)
- carrots (– as many or as few as you want.)
- 15 mL oil (– I used rapeseed, canola oil.)
- 1 cauliflower (third of a, for three portions.)
- 1 oz. plain flour
- 1 oz. butter
- 1/2 pt. milk
- 100 grams mature cheddar (or any strong flavoured cheese.)
- freshly ground black pepper
- nutmeg
- gravy
- apple sauce
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium390mg16% |
| Potassium810mg23% |
| Protein14g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A80% |
| Vitamin C130% |
| Calcium35% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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