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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. beets (about 4 baseball sized beets)
- 1 onion (small)
- 1 pear (large)
- 1 Tbsp. coconut oil (or olive oil)
- 1 qt. vegetable broth
- 2/3 cup full fat coconut milk (used So Delicious Culinary Coconut Milk)
- 1 tsp. ginger (fresh grated)
- 1 sprig fresh thyme (steam removed)
- sea salt
- pepper
- coconut milk (optional)
- fresh thyme (optional)
- ground pepper (optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol |
| Sodium1230mg51% |
| Potassium650mg19% |
| Protein4g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber8g32% |
| Sugars17g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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