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Beautiful Beet Burgers {vegan}
HEY NUTRITION LADY15Ingredients
60Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 1 yellow onion (diced)
- 4 cloves garlic (crushed)
- 1 cup grated carrot
- 1 cup parsnip (grated)
- 2 cups beets (grated)
- 1 tsp. salt
- 2 Tbsp. fresh dill (or 1 tsp dried)
- 1 tsp. freshly ground black pepper
- 1 cup quinoa (cooked and cooled, from 1/2 cup uncooked)
- 400 grams cannellini beans (about 1 1/4 cups)
- 1/2 cup sunflower seeds
- 1 green onion (thinly sliced)
- 2 Tbsp. liquid aminos (I use Braggs or soy sauce)
- 2 Tbsp. nutritional yeast (optional, but delish)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1140mg48% |
| Potassium1240mg35% |
| Protein22g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber11g44% |
| Sugars10g |
| Vitamin A90% |
| Vitamin C50% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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