Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 3 bananas (very ripe, broken into chunks)
- 3 eggs
- 1/2 cup pecan nuts (or any nuts of your choice; roughly chopped if you are not using a food processor)
- 1/4 cup coconut oil (warmed to liquid, or vegetable oil or even olive oil)
- 1/4 cup honey
- 1/4 cup yoghurt
- 1 almond flour (level cup)
- 1 coconut flour (level cup)
- 2 Tbsp. psyllium husks (see above note)
- 1 tsp. bicarbonate of soda
- 1 tsp. canela
- 1 pinch salt
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium450mg19% |
| Potassium500mg14% |
| Protein9g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber5g20% |
| Sugars30g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes