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Ingredients
US|METRIC
8 SERVINGS
- 1 onion (chopped)
- 2 tsp. garlic (minced)
- 2 stalks celery (sliced)
- 2 carrot (sliced)
- 6 1/2 cups vegetable broth
- 15 oz. fire roasted tomatoes (chopped)
- 8 oz. tomato sauce
- 8 fingerling potatoes (chunked)
- 1 1/2 cups fat-free refried beans
- 1 bay leaves
- 2 Tbsp. parsley flakes
- 1 1/2 tsp. basil
- 1 1/2 tsp. oregano
- freshly ground pepper (several twists)
- 15 oz. kidney beans (drained and rinsed)
- 3/4 cup frozen corn kernels (drained and rinsed)
- 1/2 cup whole wheat elbows (uncooked)
- 2 cups Swiss chard (chopped)
- 1 tsp. balsamic vinegar
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1180mg49% |
| Potassium670mg19% |
| Protein8g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A80% |
| Vitamin C50% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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