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Beans, Potatoes, Slaw and Cornbread
KELLI'S KITCHEN26Ingredients
85Minutes
1830Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bag pinto beans (soaked for an hour in cold water with all the rocks picked out.)
- 1 ham bone (leftover, or just pieces of ham is fine)
- salt
- pepper
- 1/2 cabbage (a medium head of)
- 1/2 red onion
- 1 carrot
- 2 Tbsp. mayo (although you could use plain yogurt)
- 1 tsp. apple cider vinegar
- 1 tsp. sugar
- salt
- pepper
- 3 cups all purpose flour
- 1 cup yellow cornmeal
- 2 Tbsp. baking powder
- 2 Tbsp. white sugar
- 2 tsp. salt
- 1 cup milk
- 1 cup buttermilk
- 1 cup butter (melted)
- 4 eggs (beaten slightly)
- 4 medium potatoes (peeled and cut into chunks.)
- 1/2 onion (chopped finely)
- 1 cup oil
- salt
- pepper
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NutritionView More
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1830Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1830Calories from Fat1030 |
| % DAILY VALUE |
| Total Fat114g175% |
| Saturated Fat37g185% |
| Trans Fat |
| Cholesterol345mg115% |
| Sodium3150mg131% |
| Potassium1850mg53% |
| Protein31g |
| Calories from Fat1030 |
| % DAILY VALUE |
| Total Carbohydrate172g57% |
| Dietary Fiber14g56% |
| Sugars20g |
| Vitamin A90% |
| Vitamin C180% |
| Calcium80% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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