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Beans mezhugupuratti- kerala style Beans Stir Fry
PEPPER BOWL8Ingredients
50Minutes
180Calories
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Ingredients
US|METRIC
2 SERVINGS
- 500 grams beans
- 1 onion
- 4 red chilies
- 3 pods garlic
- 3 tsp. cooking oil
- 1 tsp. mustard seeds
- 1 tsp. urad dal
- 1 sprig curry leaves
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium640mg18% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber10g40% |
| Sugars10g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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