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Beans and Rice Flour Waffles (Low Oxalate, Low Salicylate, Egg-free, Gluten-free, Vegan)
EAT BEAUTIFUL11Ingredients
15Minutes
960Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can black eyed peas
- garbanzo beans
- 2 cups rice flour (white or sprouted brown preferred; for lowest oxalate, use sweet white rice flour)
- 1 1/2 cups water
- beans
- 6 Tbsp. psyllium husk powder (If you use sweet white rice flour, reduce psyllium to ¼ cup.)
- 6 Tbsp. ghee
- fat
- 1/4 cup gelatin (OR ¼ cup flax seed meal for Vegan)
- 1 tsp. baking soda (sifted)
- 1 tsp. salt (or 50/50 salt for VAD, which is half potassium chloride)
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NutritionView More
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960Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories960Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1000mg42% |
| Potassium200mg6% |
| Protein46g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate137g46% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A8% |
| Vitamin C4% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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