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Description
If you need a quick and easy, yet hearty dish during the week, then try this Beans and Hot Sauce Sandwich. This recipe for two sandwiches takes 25 minutes to prepare and is 410 calories per serving. Ingredients include cooked pinto beans, hot sauce, frozen corn kernels, diced onions, diced tomatoes, minced coriander, your favorite sandwich buns, grated mozzarella cheese, and avocado. Vegetarian doesn’t have to be boring.
Ingredients
US|METRIC
2 SERVINGS
- 1 cup pinto beans (cooked)
- 1 Tbsp. hot sauce
- 1/4 cup frozen corn kernels
- 3 Tbsp. onion (diced)
- 1 tomato (diced)
- 3 Tbsp. coriander (minced)
- 2 sandwich buns
- 100 grams mozzarella cheese (grated)
- 1/2 avocado
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Directions
- Grease a skillet with cooking spray and heat on medium heat. Add the onions and stir until they are transparent.
- Add the tomato, hot sauce, and corn kernels. Cook while stirring for 2 minutes.
- Add the pinto beans and cook for 2 more minutes. Add the coriander and turn off the stove.
- Cut open the sandwich buns, spread the beans, add an avocado slice on top and mozzarella cheese. Close the sandwich.
- Grill the sandwich until the cheese melts, let it cool off completely, and serve.
NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium780mg33% |
| Potassium660mg19% |
| Protein20g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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