Beans and Greens Soup Recipe | Yummly

Beans and Greens Soup

FOOD52
12Ingredients
35Minutes
290Calories
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Ingredients

US|METRIC
  • 1/4 cup virgin olive oil (extra-)
  • 1 red onion (or leek, sliced into thin half-moons)
  • 1 clove garlic (peeled and smashed)
  • 5 cups rich chicken stock (or vegetable stock)
  • 2 tablespoons wine vinegar (good, sherry or Champagne is great)
  • 1 cup beans (cooked, chickpeas, or lentils)
  • 2 cups cooking greens (cleaned and roughly chopped, kale, spinach, chard, bok choy, napa cabbage, watercress, amaranth, broccoli raab or mix of any)
  • 1 dried chile (optional)
  • salt
  • pepper
  • 2 tablespoons extra-virgin olive oil (really good)
  • bread (Grilled, for serving)
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    NutritionView More

    290Calories
    Sodium25% DV600mg
    Fat29% DV19g
    Protein18% DV9g
    Carbs7% DV21g
    Fiber8% DV2g
    Calories290Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol5mg2%
    Sodium600mg25%
    Potassium450mg13%
    Protein9g18%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber2g8%
    Sugars7g14%
    Vitamin A25%
    Vitamin C15%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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