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Ingredients
US|METRIC
4 SERVINGS
- 1 cup basmati (or any long grain rice)
- salt (to taste)
- 1/2 tsp. red chili powder
- 1/2 tsp. cumin powder
- 1/2 tsp. seasoning (taco bell)
- 1 tsp. olive oil
- 1 cup pinto beans
- salt (to taste)
- 2 tsp. red chili powder
- 1 tsp. cumin powder
- 2 tsp. seasoning (taco bell)
- 1 tsp. olive oil
- 1/4 cup low fat mayo
- 1/4 cup milk (I used 2% fat)
- 1 tsp. seasoning (ranch)
- 1/4 tsp. seasoning (taco bell)
- 1 can chopped tomatoes
- 1 Roma tomato (fresh)
- 3 green onions
- 1 jalapeno
- 4 garlic cloves
- 2 chipotle peppers in adobo sauce (plus 1 tsp adobo sauce)
- salt (to taste)
- lime (or lemon juice to taste)
- 3 flour tortillas (shaped into bowls in oven, Simple spray a round oven safe bowl with oil and lay a flour tortilla into it and shape it into a bowl so it covers it. Bake at 350F for good 12-15 mins until crispy.Let it cool and then use for assembling)
- 2 corns (roasted and kernels removed)
- 2 jalapenos (chopped)
- 1/4 cup red onion (chopped)
- 1 cup lettuce (chopped)
- cilantro leaves (for garnishing, optional)
- 2 tomatoes (chopped)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium990mg41% |
| Potassium890mg25% |
| Protein12g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A70% |
| Vitamin C80% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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