Beans & Greens Soup

CAMELLIA
11Ingredients
45Minutes
240Calories

Ingredients

US|METRIC
  • 1 pound dried beans (Camellia Brand, options: Garbanzos, Lentils, Navy Beans, Great Northern Beans, etc.)
  • 2 tablespoons fat (options: olive oil, avocado oil, butter, etc.)
  • 2 cups chopped onion (options: white, red, leeks, shallot or any combination)
  • 2 cups vegetables (chopped, if desired, options: celery, carrots, bell pepper, fennel or any combination)
  • 3 cloves garlic (chopped)
  • 8 cups broth (options: vegetable, chicken, beef, mushroom, etc.)
  • 1/4 teaspoon crushed red pepper flakes
  • 3 cups greens (chopped, options: kale, collard, spinach, arugula, Swiss chard, cabbage, watercress, etc. or any combination)
  • 2 tablespoons vinegar (options: red wine, cider, champagne, mirin, white balsamic, flavored, etc.)
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
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    NutritionView More

    240Calories
    Sodium38% DV920mg
    Fat6% DV4g
    Protein31% DV16g
    Carbs12% DV36g
    Fiber36% DV9g
    Calories240Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol5mg2%
    Sodium920mg38%
    Potassium1150mg33%
    Protein16g31%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber9g36%
    Sugars2g4%
    Vitamin A35%
    Vitamin C15%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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