Beans & Greens

MYRECIPES
9Ingredients
24Minutes
330Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1/4 teaspoon crushed red pepper
  • 2 garlic cloves (minced)
  • 1 pound kale (trimmed)
  • 1 cup lower sodium chicken broth (fat-free)
  • 1/4 teaspoon kosher salt
  • 15 ounces cannellini beans (drained and rinsed)
  • 1 tablespoon red wine vinegar
  • pecorino romano cheese (Grated fresh, optional)
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    NutritionView More

    330Calories
    Sodium6% DV150mg
    Fat11% DV7g
    Protein37% DV19g
    Carbs17% DV52g
    Fiber76% DV19g
    Calories330Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium150mg6%
    Potassium1220mg35%
    Protein19g37%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber19g76%
    Sugars3g6%
    Vitamin A230%
    Vitamin C170%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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