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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. oil
- 1/2 cup chopped onion
- 1 Tbsp. minced garlic
- salt (To Taste, divided)
- 1 1/2 cups cannellini beans
- kidney beans (or pinto, can be used)
- 2 Tbsp. flax seed meal (optional)
- 1 Tbsp. parsley
- 1/4 tsp. chili sauce
- 1 tsp. yellow mustard
- 3 Tbsp. corn starch
- salt (To Taste)
- 1/2 cup bread crumbs
- 2 Tbsp. oil
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium500mg21% |
| Potassium350mg10% |
| Protein9g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C30% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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