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Beans Poriyal / Green Beans Stir Fry (using Coconut)
SPICY TREATS13Ingredients
35Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 0.25 kilograms beans
- 1 onion
- 1 sprig curry leaves
- 1 tsp. chilli powder
- 1/2 tsp. cumin powder
- 1/4 tsp. turmeric powder
- coconut (shredded 1-2 tbsp or more)
- 2 Tbsp. cilantro
- salt (to taste)
- 2 tsp. oil
- 1/2 tsp. mustard seeds
- 2 tsp. chana dal
- 3 tsp. urad dal
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium260mg7% |
| Protein3g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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