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Bean And Ham Stew With Roasted Vegetable Garnish
FOOD5215Ingredients
105Minutes
460Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cups anasazi beans (or a similar variety, rinsed)
- 1 ham (bone from a bone-in ham, ham shank, or ham hock)
- 1 cabbage (small or 1/2 regular sized, finely chopped)
- 1 onion (chopped)
- 2 carrots (peeled and sliced)
- 2 celery (stocks, sliced)
- 5 garlic cloves (finely chopped)
- 1 serrano peppers (seeded and finely chopped, optional)
- 2 bay leaves
- 7 cups water (or more as needed)
- 6 parsnips (peeled and chopped into ~1 inch chunks)
- 6 golden beets (small, peeled and chopped into ~1 inch chunks)
- 2 Tbsp. olive oil
- pepper
- salt
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium350mg15% |
| Potassium2150mg61% |
| Protein20g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber23g92% |
| Sugars15g |
| Vitamin A80% |
| Vitamin C180% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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