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Ingredients
US|METRIC
12 SERVINGS
- 2 cups kidney beans (cooked, from Pot of Beans)
- 1 cup jasmine rice (steamed)
- 1/2 cup shredded carrot
- 1/3 cup broccoli (shredded)
- 2 Tbsp. ginger (grated)
- 2 Tbsp. chopped fresh cilantro (finely)
- 1/2 base (recipe flavor, from Pot of Beans)
- 1 Tbsp. vegetable oil
- 12 whole wheat rolls (split)
- lettuce (optional)
- mango (optional)
- mayonnaise (optional)
- red onion (optional)
- cilantro (optional)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol0mg0% |
| Sodium25mg1% |
| Potassium180mg5% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber<1g4% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C40% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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